Probably one of the most simple workouts I've ever done. Clean/Press/Squat 2x36kg EMOM for 30min. From Iron Cardio- Brett Jones : r/kettlebell
The Hammer Cast Ep. 214: Brett Jones on 'Iron Cardio' on Vimeo
Avoid the Traps of Intuitive Training | StrongFirst
Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell
Iron Cardio by Brett Jones – Strong And Fit
30 min “Iron Cardio” | StrongFirst - YouTube
132 - Iron Cardio with Brett Jones - YouTube
Avoid the Traps of Intuitive Training | StrongFirst
How to do Kettlebell Get Up Exercise by Brett Jones - YouTube
Brett Jones (@brettjonessfg) • Instagram photos and videos
Iron Cardio (Classic: Alternating 28kg & 32kg) : r/kettlebell
Brett Jones on Instagram: "32kg Iron Cardio +snatch x 30 sets in 17:30. (Actually 18 minutes when i checked my training log) Nice and easy—easing back in after missing some training. #ironcardio #
What Strength Aerobics Are and How to Use Them w/ Brett Jones - Chronicles of Strength
Can someone help me with Iron Cardio?(StrongFirst / Brett Jones) : r/kettlebell
Applied Strength – The home of Brett Jones SFG
Iron Cardio by Brett Jones – Strong And Fit
Iron Cardio by Brett Jones
Brett Jones (@brettjonessfg) • Fotos y videos de Instagram
The Hammer Cast Ep. 214: Brett Jones on 'Iron Cardio' - YouTube
Iron Cardio By Brett Jones | lupon.gov.ph
Where's the cardio? Iron Cardio Explained. - Skill of Strength
Brett Jones, Author at StrongFirst
What Strength Aerobics Are and How to Use Them w/ Brett Jones - Chronicles of Strength
Brett Jones (@brettjonessfg) • Instagram photos and videos
Brett Jones (@brettjonessfg) • Instagram photos and videos
Brett Jones (@brettjonessfg) • Instagram photos and videos
